Mint's 12-Week Winter Workout Plan
** Download within 24hrs of Purchase. Link Expires After 24hrs of Purchase**
Y’all always ask me “Sis, what’s the workout plan?”. Well here is MY workout plan!! Embark on a transformative journey with me this winter with "Mint's Winter 12-Week Workout Plan." Designed for individuals like I seeking to define and/or redefine their physique through body recomposition, this tailored program is a perfect blend of fat-burning and muscle-building exercises that focus on sculpting specific body areas. Whether you're looking to streamline your arms, back, and waist or enhance the muscle mass in your legs and glutes, this plan sets you on a path to a stronger, more toned version of yourself.
Overview:
This program requires access to a well-equipped gym, as it utilizes a variety of machines and weights to achieve optimal results. Over the course of 12 weeks, you'll engage in a structured routine that alternates between strength training and cardio/HIIT workouts, ensuring a balanced approach to fitness that maximizes fat loss and muscle gain.
Each week will be split into different focus areas, allowing you to target specific muscle groups while giving others time to recover. The body recomposition method applied here ensures that you'll be building muscle and shedding fat simultaneously, leading to more pronounced and sustainable changes in your body.
** Download within 24hrs of Purchase. Link Expires After 24hrs of Purchase**
Y’all always ask me “Sis, what’s the workout plan?”. Well here is MY workout plan!! Embark on a transformative journey with me this winter with "Mint's Winter 12-Week Workout Plan." Designed for individuals like I seeking to define and/or redefine their physique through body recomposition, this tailored program is a perfect blend of fat-burning and muscle-building exercises that focus on sculpting specific body areas. Whether you're looking to streamline your arms, back, and waist or enhance the muscle mass in your legs and glutes, this plan sets you on a path to a stronger, more toned version of yourself.
Overview:
This program requires access to a well-equipped gym, as it utilizes a variety of machines and weights to achieve optimal results. Over the course of 12 weeks, you'll engage in a structured routine that alternates between strength training and cardio/HIIT workouts, ensuring a balanced approach to fitness that maximizes fat loss and muscle gain.
Each week will be split into different focus areas, allowing you to target specific muscle groups while giving others time to recover. The body recomposition method applied here ensures that you'll be building muscle and shedding fat simultaneously, leading to more pronounced and sustainable changes in your body.
** Download within 24hrs of Purchase. Link Expires After 24hrs of Purchase**
Y’all always ask me “Sis, what’s the workout plan?”. Well here is MY workout plan!! Embark on a transformative journey with me this winter with "Mint's Winter 12-Week Workout Plan." Designed for individuals like I seeking to define and/or redefine their physique through body recomposition, this tailored program is a perfect blend of fat-burning and muscle-building exercises that focus on sculpting specific body areas. Whether you're looking to streamline your arms, back, and waist or enhance the muscle mass in your legs and glutes, this plan sets you on a path to a stronger, more toned version of yourself.
Overview:
This program requires access to a well-equipped gym, as it utilizes a variety of machines and weights to achieve optimal results. Over the course of 12 weeks, you'll engage in a structured routine that alternates between strength training and cardio/HIIT workouts, ensuring a balanced approach to fitness that maximizes fat loss and muscle gain.
Each week will be split into different focus areas, allowing you to target specific muscle groups while giving others time to recover. The body recomposition method applied here ensures that you'll be building muscle and shedding fat simultaneously, leading to more pronounced and sustainable changes in your body.